Dalen Pierce

I’m from Hattiesburg, Mississippi, and fitness has been part of my life for as long as I can remember. I started competitive gymnastics at just two years old, later moved into triathlons, and played football and soccer in high school. Those experiences gave me an appreciation for the different ways we can challenge ourselves, develop strength, and grow as athletes.

I’ve been doing CrossFit for 18 years and coaching for nearly six. What I love most about coaching is watching people progress—especially when they accomplish something they once believed was impossible. Being part of that process, from the early challenges to the moment everything comes together, is incredibly rewarding.

I believe training should help you enjoy life at every age. For me, CrossFit is about building and maintaining the strength, mobility, and endurance to keep doing the things you love for as long as possible. My goal is to help athletes build confidence today while investing in their ability to stay active and independent for years to come.